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March

Feb

EVERY THURSDAY

3

10

6 Week Mindfulness & Self Compassion Course: Live online on zoom. Course fee £210

Evenings: 5pm to 7pm

JUN

OCT

30 minute online lunchtime mindfulness meditation sessions.

12.30 UK time. Drop in fee £7

30 minutes duration on zoom - just click on the link in the

email which will be sent to you when you sign up

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Mondays 

January onwards

June

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Feb

4

March

24

EVERY FRIDAY

 8 Week Mindfulness Course (MBSR & MBCT):

Live online on zoom: Course fee £290

4pm to 6pm

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